WORKSHOPS & RETREATS
Mindfulness of Dream & Sleep
1 DAY WORKSHOPS
Originally developed for British military veterans Mindfulness of Dream and Sleep is a holistic approach to wellness for people with stress or trauma affected sleep patterns.
The workshop uses scientifically verified mindfulness-based techniques alongside breath and body work practices proven to reduce stress and increase sleep quality.
This workshop will explore topics including:
The science of sleep cycles
The neuroscience of trauma
Dream work for trauma integration
Using a tool box of powerful practices this workshop will empower the individual to reclaim their sleep and dreams.
Whether its common work-related stress or the more serious effects of trauma, this workshop teaches effective techniques to help us sleep better and wake up healthier.
Mindfulness of Dream & Sleep is based on an unconditionally compassionate approach to sleep, dreams & nightmares and is made up of 5 foundations detailed below:
Hypnagogic Mindfulness (yoga Nidra)
Coherent Breathing (Breath-Body- Mind approach)
Learning these practices before stress or trauma affect us is especially beneficial and so everybody is welcome to come and learn whether they currently have trouble with sleep or not.
1ON1 SKYPE SESSIONS
The 1on1 sessions are bespoke so just let Charlie know how you want to spend your session and he will do his best to accommodate your requests.
All sessions are 1 hour long and there are bursaries available for armed forces veterans or blue light service workers.
Please contact Charlie at email@example.com for bookings.