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MINDFULNESS OF DREAM & SLEEP
For Stress or Trauma Affected Sleep Patterns
2018 FELLOWSHIP
Beyond Mindfulness: Best practice for Veterans with PTSD
In 2018 Charlie Morley was awarded a Churchill Fellowship grant to research “mindfulness based PTSD treatment”.
The fellowship took him to the US and Canada researching the benefits of meditation, yoga, breath-work, and EMDR (Eye Movement Desensitisation and Reprocessing) in veterans.
The mini-documentary containing his findings can be watched below:
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