WHAT IS MINDFULNESS OF DREAM & SLEEP?
Originally developed for British military veterans Mindfulness of Dream and Sleep is a holistic approach to wellness for people with stress or trauma affected sleep patterns.
The 5 pillar approach uses scientifically verified mindfulness-based sleep & dream techniques alongside breath and body work practices proven to reduce stress and increase sleep quality in 87 per cent of participants.
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Bestselling author and leading expert in the field of sleep & dreams
Charlie Morley has over 10 years’ experience in the field of sleep, dreams & mindfulness and has authored three bestselling books on the subject.
He is the lead facilitator and co-creator of Mindfulness of Dream & Sleep.
Although best known as an authorised teacher of lucid dreaming within the Tibetan Buddhist tradition he has been teaching on veterans mindfulness retreats since 2016 and has presented his work at the Ministry of Defence Mindfulness Symposium and the Defence Buddhist Conference.
Charlie has consulted for Swansea University Sleep Laboratory, offered the first ever training in lucid dreaming for therapists, has spoken at the San Diego TED conference, BBC radio, Cambridge University and is a regular expert panellist on sleep for The Guardian newspaper.